Christos is a graduate of BASE TRAINING specializing in Advanced Personal Training & Group Fitness Instructor.

He has attended Cross Training and Functional Training seminars as well as Sports Massage.

He has also attended first aid seminars at Lifeguard Hellas.

He has previously been involved in tennis, muay thai, boxing, and in recent years has been involved in crossfit and gymnastics.

He is a graduate of the Department of Geology and Geoenvironment of the National and Kapodistrian University of Athens.

Specializes in dynamic programs with dumbbells and barbells.