Semi Personal
Personalized training with Personal Training and the most dedicated team of coaches. The maximum number of people is up to 3 making your workout 100% targeted. With small group subscription cost you enjoy personal training services in an environment designed to motivate you to do your best. Just close your trial !
Personal Training 1-1
The ultimate workout with the fastest results. We take your improvement personally. Anyone who has been involved with this program in recent years has seen a spectacular difference and that makes us believe that we have the best training methods. Safety, that suits you and maximum result, soon!
Still thinking about it?
Pilates
We have created the absolutely successful fitness trend of Pilates Bootcamp! This is a beautiful combination of aerobic and dynamic training along with the famous Pilates tools. While improving your posture and body image through the Pilates method, your body will burn too many calories and ameliorate parts you care about. Our program is already internationally recognized and has many training buddies. Get to know it and get ready to stick around!
Magic Boots
Want to see spectacularly fast results without feeling like you are training?
Do you want to see your legs and buttocks change, your belly tightening and your upper torso achieving strong muscle separation?
Our unique methodology is scientifically proven for its results in reducing points and muscle tone and with the utmost safety!
You will understand what we are describing when you finish your first lesson about it …
Don’t waste time, trust the most reliable team of trainers at Gym Base!
#Γλυφάδα-Κολωνάκι#
VIP Groups
The most enthusiastic yet effective Private VIP groups you’ve ever done!
The atmosphere is reminiscent of a nightclub, unique music and our coaches the most appropriate to motivate you to achieve your goals safely.
You can choose between:
Τάξεις αδυνατίσματος
Μαθήματα με έμφαση σε σημεία
Προγράμματα ενδυνάμωσης
Εκγύμναση για αύξηση μυϊκής μάζας
Bootcamp strength
Cycling & Rowing
Cross Functional Training
Body & Mind & Cardio classes
Free Weights & Suspension Τraining
Live this unique experience with us!
Indoor Cycling & Tabata Fat Burning
Xtreme New Body (XNB)
The training of immediate results!
It is aimed at those who want to start training and are tired of the usual approach, but also for those who have been training for a long time.
Our new workout program aims to improve muscle separation and increase calorie burn caused by the rapid increase in metabolism.
Achieved:
Αύξηση καύσεων
Μυϊκή ενδυνάμωση
Μυϊκή σύσφιξη
Μυοσκελετική τόνωση
Αύξηση τόνου μυϊκού συστήματος
Γρήγορη ανάκαμψη μετά από παύση προπόνησης
Μείωση κόπωσης στην καθημερινότητα
Αύξηση ενέργειας ασκουμένου
Έκκριση περισσότερων ορμονών
Ανανέωση ασκησιολογίου και διάθεσης για γυμναστική
Book your place and see quickly visible results!
Free membership for all our members.
Pilates Bootcamp
The most famous method for orthosis and improved posture meets … Maximum calorie burn!
Our unique method is available at Gym Base, by appointment, and promises to change the way you look at Pilates training.
Achieved:
Βελτίωση στάσης σώματος
Αύξηση ενδομυϊκής συναρμογής
Καλύτερος έλεγχος των άκρων
Απόλυτος έλεγχος του κορμού
Συνδυαστικές κινήσεις
Μυϊκός διαχωρισμός
Ευκολότερη απόδοση σε δύσκολες ασκήσεις
Έντονη εφίδρωση
Γρήγορη ρύθμιση βάρους
You only have to try our program and you will surely love it!
Gym Training
The use of our advanced facilities and equipment is made through programs developed by our certified trainers. Their training and certification make your program a highly scientific process.
An in-depth interview with the trainee, analysis of physical characteristics and establishing a better way of training.
This is how we plan your success and we are sure to stick with the Gym Base as long as you stay consistent for the first 21 days!
Accept our invitation and give it a try!
